| HOME | BEAUTY | ENVIRONMENT | FITNESS | FOOD + NUTRITION | HOLISTIC HEALING | RECIPES |
 |
 |
 |
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
> Browse subjects > Health and Disease > Bones, Joints, and Muscles
 |
arthritis (rheumatoid) carpal tunnel syndrome fibromyalgia frozen shoulder osteoporosis sarcopenia (muscle wasting) |
|
arthritis (osteo-) |
Bones, Joints, and Muscles articlesAnkylosing Spondylitis
Ankylosing spondylitis is an illness that took my whole lifetime to mature and five years to battle into submission. The symptoms and causes, like almost all so-called incurable diseases, piled up, stone upon stone, beginning to create my tombstone.
Ankylosing spondylitis is an illness that took my whole lifetime to mature and five years to battle into submission. The symptoms and causes, like almost all so-called incurable diseases, piled up, stone upon stone, beginning to create my tombstone.
Grease Your Gears!
Mobility is a gift we often take for granted. We walk, run, dance, eat and do 10 thousand actions both voluntary and involuntary.
Mobility is a gift we often take for granted. We walk, run, dance, eat and do 10 thousand actions both voluntary and involuntary.
Fidgety Facts on Restless Legs
Picture, if you will, settling into an easy chair after a long day to watch your favourite television program or read a few chapters in your book.
Picture, if you will, settling into an easy chair after a long day to watch your favourite television program or read a few chapters in your book.
Exercise to Beat Joint Pain
If you suffer with joint pain don’t wait until you feel better before you start exercising. Instead, start exercising to feel better! The longer you are inactive the harder it will be to start exercising and the worse your condition will become.
If you suffer with joint pain don’t wait until you feel better before you start exercising. Instead, start exercising to feel better! The longer you are inactive the harder it will be to start exercising and the worse your condition will become.
Skeletal and Muscular System
The bones, joints and muscles work as a team to maintain our upright posture and allow ample movement. The circulatory system and organs, including the brain, are dependent upon movement for their resistance to disease. The adult skeletal system is made up of 206 bones, whereas babies have 350 bones in their body.
The bones, joints and muscles work as a team to maintain our upright posture and allow ample movement. The circulatory system and organs, including the brain, are dependent upon movement for their resistance to disease. The adult skeletal system is made up of 206 bones, whereas babies have 350 bones in their body.
Ankylosing Spondylitis
Ankylosing spondylitis is a type of *arthritis that principally affects the spine. It typically strikes men between the ages of twenty and forty, developing over years with periods of progression and remission typical for many *rheumatic illnesses.
Ankylosing spondylitis is a type of *arthritis that principally affects the spine. It typically strikes men between the ages of twenty and forty, developing over years with periods of progression and remission typical for many *rheumatic illnesses.
Cramps
Leg or foot spasms can cause sudden *pains in bed which disrupt sleep. They commonly occur with strenuous exercise, when using a group of muscles repeatedly, or when circulation is cut off from sitting awkwardly. Most cramps last only a few seconds, and at most a few minutes.
Leg or foot spasms can cause sudden *pains in bed which disrupt sleep. They commonly occur with strenuous exercise, when using a group of muscles repeatedly, or when circulation is cut off from sitting awkwardly. Most cramps last only a few seconds, and at most a few minutes.
Feet, Flat
Normally, feet are not flat but slightly arched. The arch functions as a shock absorber for the body, especially the knees and the back. Ailing, flat feet will affect the rest of the body_s skeletal system. The best way to determine flat feet is to look at a foot imprint.
Normally, feet are not flat but slightly arched. The arch functions as a shock absorber for the body, especially the knees and the back. Ailing, flat feet will affect the rest of the body_s skeletal system. The best way to determine flat feet is to look at a foot imprint.
Gout
Gout is an illness that, like *arthritis, causes *joint inflammation with acute *pain, swelling, redness and heat. An attack of gout can be severely painful and occurs without warnin.
Gout is an illness that, like *arthritis, causes *joint inflammation with acute *pain, swelling, redness and heat. An attack of gout can be severely painful and occurs without warnin.
Joints
Causes
Causes
Polymyalgia Rheumatica
Polymyalgia rheumatica is a rare rheumatic disease that affects the connective tissues of the body in people over fifty. The *muscles in the neck, shoulders, hip and lower *back are most vulnerable and become stiff and achy, especially when first getting up in the morning.
Polymyalgia rheumatica is a rare rheumatic disease that affects the connective tissues of the body in people over fifty. The *muscles in the neck, shoulders, hip and lower *back are most vulnerable and become stiff and achy, especially when first getting up in the morning.
Reiter’s Syndrome
Reiter’s syndrome is a type of *arthritis which combines three inflammatory diseases into one. Arthritis affects the *joints, urethritis affects the urethra and *conjunctivitis affects the eyes. Joint inflammation is the most prominent symptom of this illness, but it is the last to appear..
Reiter’s syndrome is a type of *arthritis which combines three inflammatory diseases into one. Arthritis affects the *joints, urethritis affects the urethra and *conjunctivitis affects the eyes. Joint inflammation is the most prominent symptom of this illness, but it is the last to appear..
Tendinitis
Tendinitis is the inflammation of a tendon, usually associated with an injury. Tendons are fibers which attach muscle to bone and lie within a sheath for easy and smooth maneuvering. Well known as tennis elbow, tendinitis can afflict the tendons of any *joint.
Tendinitis is the inflammation of a tendon, usually associated with an injury. Tendons are fibers which attach muscle to bone and lie within a sheath for easy and smooth maneuvering. Well known as tennis elbow, tendinitis can afflict the tendons of any *joint.
Torticollis
If the neck becomes stiff and twisted to one side so that it cannot be straightened, the condition is called torticollis, or wryneck. This condition can develop suddenly after sleeping awkwardly or after exposure to a cold draft.
If the neck becomes stiff and twisted to one side so that it cannot be straightened, the condition is called torticollis, or wryneck. This condition can develop suddenly after sleeping awkwardly or after exposure to a cold draft.
Get a Grip on Arthritis and Other Inflammatory Disorders
In her book, Get a Grip on Arthritis and Other Inflammatory Disorders, Lorna Vanderhaeghe clearly demonstrates her belief in empowering people with health knowledge so they can achieve optimal wellness.
In her book, Get a Grip on Arthritis and Other Inflammatory Disorders, Lorna Vanderhaeghe clearly demonstrates her belief in empowering people with health knowledge so they can achieve optimal wellness.
Metabolic Aging
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Bone Health
Our bones are alive and are constantly being renovated: old bone is dismantled, removed, and replaced with new bone. We continue to build bone mass until our early thirties and then our bodies simply work to retain existing bone.
Our bones are alive and are constantly being renovated: old bone is dismantled, removed, and replaced with new bone. We continue to build bone mass until our early thirties and then our bodies simply work to retain existing bone.
Bone Health for Children
By the time you are in your early 20s, you have reached your peak in bone mass development. After this age you can expect a slow and steady decline to occur each year.
By the time you are in your early 20s, you have reached your peak in bone mass development. After this age you can expect a slow and steady decline to occur each year.
Hyaluronic Acid
Joint pain can be burning, stiffness, an ache or tenderness. However it manifests, we want it to go away!
Joint pain can be burning, stiffness, an ache or tenderness. However it manifests, we want it to go away!
The good news is that a new natural compound has recently come to light that successfully alleviates joint pain.
Osteopenia
Osteopenia is not a disease. It is a condition marked by a decrease in optimum bone density that can be a precursor to osteoporosis, where bones become brittle and subject to fractures. Data from the Canadian Multicentre Osteoporosis Study show that osteopenia affects 46 percent of women and 39 percent of men aged 50 and over.
Osteopenia is not a disease. It is a condition marked by a decrease in optimum bone density that can be a precursor to osteoporosis, where bones become brittle and subject to fractures. Data from the Canadian Multicentre Osteoporosis Study show that osteopenia affects 46 percent of women and 39 percent of men aged 50 and over.
Bone-Building Foods
If your idea of bone-building foods starts and ends with a glass of milk, it’s time to go global and expand your culinary horizon. The narrow focus on dairy foods as the only source of bone-building nutrients is rapidly changing to encompass a broader perspective.
If your idea of bone-building foods starts and ends with a glass of milk, it’s time to go global and expand your culinary horizon. The narrow focus on dairy foods as the only source of bone-building nutrients is rapidly changing to encompass a broader perspective.
The Copper Connection
Copper is at the core of normal body function. Without copper, we cannot form superoxide dismutase, the superpower of all antioxidants. Copper also helps our bodies create collagen, the protein that forms healthy joints and supple, young skin. And it has a role in helping our bodies store iron, a critical component of the formation of hemoglobin in red blood cells.
Copper is at the core of normal body function. Without copper, we cannot form superoxide dismutase, the superpower of all antioxidants. Copper also helps our bodies create collagen, the protein that forms healthy joints and supple, young skin. And it has a role in helping our bodies store iron, a critical component of the formation of hemoglobin in red blood cells.
Prehistoric Horsetail and Modern Healing
Horsetail (Equisetum arvense) is a direct descendant of the giant fern-like plants that covered the Earth some 200 million years ago. Today a much smaller version of this prehistoric perennial, resembling asparagus, can be found growing in moist or sandy soil along shady steams and creeks in early spring.
Horsetail (Equisetum arvense) is a direct descendant of the giant fern-like plants that covered the Earth some 200 million years ago. Today a much smaller version of this prehistoric perennial, resembling asparagus, can be found growing in moist or sandy soil along shady steams and creeks in early spring.
Silent, but Preventable
Osteoporosis, literally “thinning of bone,” is a disease involving genetics, endocrine function, and exercise and nutritional habits that leads to bone fragility and risk of fracture, especially of the hip, spine, and wrist.
Osteoporosis, literally “thinning of bone,” is a disease involving genetics, endocrine function, and exercise and nutritional habits that leads to bone fragility and risk of fracture, especially of the hip, spine, and wrist.
Osteopathic Medicine
Of all of the natural and holistic health care disciplines, osteopathic medicine is one of the fastest growing, providing a viable and noninvasive alternative to risky surgeries or expensive diagnostic procedures.
Of all of the natural and holistic health care disciplines, osteopathic medicine is one of the fastest growing, providing a viable and noninvasive alternative to risky surgeries or expensive diagnostic procedures.
Staying Strong
Healthy eating and regular exercising are both proven to be beneficial for bone health. We can also use supplements available at natural health stores to help keep our bones and joints strong and working well.
Healthy eating and regular exercising are both proven to be beneficial for bone health. We can also use supplements available at natural health stores to help keep our bones and joints strong and working well.
The Bone-Building Solution
Few writers have the power to influence their audience as readily as Sam Graci. His generous personality always shines through, motivating readers to better understand health and improve their personal lives.
Few writers have the power to influence their audience as readily as Sam Graci. His generous personality always shines through, motivating readers to better understand health and improve their personal lives.
Building Buff Bones
Our 206 bones are dynamic living tissue. Within our bones, there is a balance between the cells that build up bone and those that tear it down. Both processes are essential for optimal bone health.
Our 206 bones are dynamic living tissue. Within our bones, there is a balance between the cells that build up bone and those that tear it down. Both processes are essential for optimal bone health.
