Call it Quits Cigarettes remind me of my dad. His brand of choice was Players Light, in turquoise and white cartons or tin.
Starting Fresh It happens every year. Friends, colleagues, and clients ask for help, “What can I do to quit smoking? Cold turkey didn’t work and I’m scared I’ll put on weight. Help!” I’m happy to lend any support I can.
Forever Young All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life’s genetic lottery, there are many ways we can maximize the potential we are born with.
A Smoking Gun Quitting smoking is not easy, but with strong determination and support you can succeed in kicking the habit. The first step toward success is to make up your mind that you’re ready to quit.
Be Leaner and Smoke-Free in 2006 The two main health-improvement resolutions people make for the New Year are losing weight and stopping smoking. And for good reason!
Kicking the Tobacco Habit Herbal and nutritional supplementation, along with behaviour and lifestyle modification, can provide the holistic health support needed to quit smoking and begin to repair the damage it causes.
Butt Out! If you smoke, it’s time to quit. If you’re breathing second-hand smoke at home, it’s time to help that smoker quit. This is your wake-up call: smoking kills.
tobacco addiction (smoking) articles
