Another Type of Massage
Imagine a massage technique that can relieve swollen ankles, drain your sinuses, and help you get over that nasty head cold. Imagine being able to actually manipulate the fluid balance of the body to speed healing, reduce inflammation, and boost the immune system all at once.
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Valerian
Though its characteristic smell may ward off many, valerian (Valeriana officinalis) is a classic herb worth knowing. Its peculiar fragrance was once the base of a perfume called eau de valriane, which was popular among the pre-Revolution French nobility.
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Relax
As a working mom trying to balance all of my responsibilities, tension can feel overwhelming at times. That’s when these five stress-busting exercises can really help. After 10 minutes invested in any one of these exercises, I usually feel relaxed and ready for anything. Try these quick, easy ways to combat stress and anxiety. You’ll find they fit easily into even the busiest day.
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