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raw food articlesThe Raw-Food Lifestyle
Medicine of the New Millennium "I attest that the kitchen stove and its big brothers, the heat-treatment machinery in food factories, are responsible for destroying a whole category of food elements,.
Medicine of the New Millennium "I attest that the kitchen stove and its big brothers, the heat-treatment machinery in food factories, are responsible for destroying a whole category of food elements,.
Shift to Raw
Get Your Kidneys Smiling Again! My fear of doctors was the result of a plethora of childhood illnesses, hospital stays and operations.
Get Your Kidneys Smiling Again! My fear of doctors was the result of a plethora of childhood illnesses, hospital stays and operations.
Cook Less, Feel Better
Eighty million species on earth (about 700,000 of which are animals) thrive on raw food. Only humans apply heat to food and, on average, die at or below half of our potential life span from chronic illness.
Eighty million species on earth (about 700,000 of which are animals) thrive on raw food. Only humans apply heat to food and, on average, die at or below half of our potential life span from chronic illness.
Raw-Food Recovery
My journey into the health education field began in 1975 when, at age 17, my robust health started to decline. A heavy eater of meat and junk food, I found my physical and mental energies deteriorated over a period of six months. I began experiencing incessant diarrhea.
My journey into the health education field began in 1975 when, at age 17, my robust health started to decline. A heavy eater of meat and junk food, I found my physical and mental energies deteriorated over a period of six months. I began experiencing incessant diarrhea.
Make Raw Fruits and Vegetables your Evening Meal
Historically, lack of protein has been a primary nutritional concern. However, people are more likely to have a deficiency in vitamins, minerals and enzymes than in protein. The main reason for this shortage is that most people don’t eat a large enough variety and quantity of fresh, raw vegetables and fruit.
Historically, lack of protein has been a primary nutritional concern. However, people are more likely to have a deficiency in vitamins, minerals and enzymes than in protein. The main reason for this shortage is that most people don’t eat a large enough variety and quantity of fresh, raw vegetables and fruit.
Detox the Natural Way
The best time for body cleansing is spring, when new life starts all around us in the kingdom of plants and animals. In spring our bodies also start a new cycle.
The best time for body cleansing is spring, when new life starts all around us in the kingdom of plants and animals. In spring our bodies also start a new cycle.
Three Days Totally Raw
For years whole food advocates have been cheering "Rah! Rah!" for raw foods. I used to wonder, what was the big deal? But after three days of raw eating, I am now a convert and have been adjusting my shopping and food preparation habits to integrate raw into my life permanently. Originally, I had no intention of going raw..
For years whole food advocates have been cheering "Rah! Rah!" for raw foods. I used to wonder, what was the big deal? But after three days of raw eating, I am now a convert and have been adjusting my shopping and food preparation habits to integrate raw into my life permanently. Originally, I had no intention of going raw..
Haute Not Hot
There is a food revolution going on that promises to change the world, and alas, your lifestyle, too! The raw-vegan movement has been gaining momentum rapidly since 1995 via Web sites and e-mail newsletters published by raw food authors (see sidebox), and hundreds of doctors, nutritionists and naturopaths..
There is a food revolution going on that promises to change the world, and alas, your lifestyle, too! The raw-vegan movement has been gaining momentum rapidly since 1995 via Web sites and e-mail newsletters published by raw food authors (see sidebox), and hundreds of doctors, nutritionists and naturopaths..
Living Foods for Vibrant Health
There is a great difference between cooked food and raw food. Though cooked food provides the basic nutrients of starch, protein and fat, as well as minerals and some heat-resistant vitamins, it doesn’t provide enzymes. Heat, when it rises above 48 degrees Celcius, kills enzymes.
There is a great difference between cooked food and raw food. Though cooked food provides the basic nutrients of starch, protein and fat, as well as minerals and some heat-resistant vitamins, it doesn’t provide enzymes. Heat, when it rises above 48 degrees Celcius, kills enzymes.
Get Energized With Solar-Powered Foods
Indeed, metabolism is a biochemical process by which energy from food is released.
Indeed, metabolism is a biochemical process by which energy from food is released.
Relax, Renew and Eat Raw at Raw Food Retreats
Spas, long known for relaxing retreats and invigorating interludes, are often at the forefront of health, wellness and exercis.
Spas, long known for relaxing retreats and invigorating interludes, are often at the forefront of health, wellness and exercis.
The Real Food Revolution-It's All Raw
A growing number of people in Vancouver have kicked the cooked food habit. Every week, a group of raw food pioneers gather at the Organic Raw Food Café in the trendy Kitsilano district to share recipes and sample each other’s dishes.
A growing number of people in Vancouver have kicked the cooked food habit. Every week, a group of raw food pioneers gather at the Organic Raw Food Café in the trendy Kitsilano district to share recipes and sample each other’s dishes.
Lovin’ Livin’ Food!
To the Boutenko family, uncooked food is now the norm. The immigrant family of four embraced an all-raw diet 10 years ago when they were suffering from various degenerative diseases.
To the Boutenko family, uncooked food is now the norm. The immigrant family of four embraced an all-raw diet 10 years ago when they were suffering from various degenerative diseases.
Eating Out … Naturally
Many of us are cooking at home in the way Mother Nature intende.
Many of us are cooking at home in the way Mother Nature intende.
Raw and Fresh
Raw, fresh, and juicy&that’s the best way to get vitamins, minerals, and enzymes into your body. Freshly juiced vegetables and fruits are more easily digested by the body than whole ones and are, overall, nutritionally superior to cooked..
Raw, fresh, and juicy&that’s the best way to get vitamins, minerals, and enzymes into your body. Freshly juiced vegetables and fruits are more easily digested by the body than whole ones and are, overall, nutritionally superior to cooked..
Veggie-ing Out
Whether it’s a salad before the main meal or greens in a glass, research shows that eating fresh vegetables can help you shed unwanted pounds and improve your health.
Whether it’s a salad before the main meal or greens in a glass, research shows that eating fresh vegetables can help you shed unwanted pounds and improve your health.
Sushi–Can It Prevent Lung Cancer?
After observing the eating patterns of 5,885 Japanese residents over 14 years, scientists at the Aichi Cancer Center found that participants who ate large amounts of both fresh fish and shell fish (common ingredients used in sushi cookery) significantly decreased their risk of developing lung cancer, regardless of their age or gender.
After observing the eating patterns of 5,885 Japanese residents over 14 years, scientists at the Aichi Cancer Center found that participants who ate large amounts of both fresh fish and shell fish (common ingredients used in sushi cookery) significantly decreased their risk of developing lung cancer, regardless of their age or gender.
Raw, Not Rare
If you’ve followed nutrition trends over the last few decades, you’ve probably come across advocates of raw food diets. Raw fooders embrace the concept that all food is best served cold, uncooked, or at most sun-warmed to preserve its natural enzymes and vitamins.
If you’ve followed nutrition trends over the last few decades, you’ve probably come across advocates of raw food diets. Raw fooders embrace the concept that all food is best served cold, uncooked, or at most sun-warmed to preserve its natural enzymes and vitamins.
